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Great Start To Your Day

I have found the most wonderful recipe for a breakfast smoothie.  It is a recipe I found at Health E Goods.com which I changed a bit to include all raw organic ingredients.  If you do not want to use all the organic ingredients I have listed please just do the best you can with the ingredients, while contributing some toxins to your body, it will still be very beneficial for your health to incorporate this smoothie into your lifestyle. When I drink this smoothie in the morning I do not feel hungry again until lunch time.  It will give you the energy you need to exercise and g...

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Amazon Treasure Tea™ Instructions
Thank you for visiting my booth at the ECCO Expo on Saturday, April 25.  I really enjoyed meeting you.   Here are the optimal instructions for preparing Amazon Treasure Tea™ I promised to share with you:   Put 1 tea bag in 3 cups of filtered water, bring to a boil and simmer for 15 minutes.  This tea lasts a long time because it is anti-microbial, anti-bacterial, anti-fu...
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Creating Abundance in Today’s Economy
Stress greatly affects our health and we are experiencing greater stress today because of the state of our economy, it seems that everywhere we look there is negativity.  One way to alleviate stress is by thinking in abundance because it makes us happy which in turn releases endorphins, the feel good hormones. We can change our world by concentrating on what we want in each of our lives....
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Natural Raw Diet For Pets
Raw Food For Pets Barf Diet Wouldn’t it be wonderful if we could give our pets their most perfect diet?  Would you believe me if I told you that such a diet does actually exist and it can be delivered right to your door?  I feed all three of my golden retrievers and my three rescued cats the Barf Diet.  BARF stands for Biologically Appropriate Raw Food.  My oldest golden, Jou...
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Joyful Relationships
Personal relationships have a powerful impact on health. It is very important to make sure that your relationship with your spouse or significant other and your family is the best it can be. Your home should be your haven and be a place that you can recoup from everyday stresses in life. I have just read three excellent books that can help with this. I will be adding more books and articles about ...
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The Air We Breathe
The air we breathe is so important for optimal health and according to The American Lung Association’s report, "State of the Air 2005" released on April 28th:  “More than half of Americans breathe dirty air on a regular basis. More than 152 million Americans live in counties with unhealthy levels of either ozone or particle pollution.” And also according to The American Lung Association: “...
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New Genetically Modified Soy Research
Doctor of Biology Irina Ermakova conducted a study of Genetically Modified soy on three groups of rats, a control group that did not have any soy, a second group that received GM soy and a third group that received normal soy.  The results show an unusually high level of death for the offspring from the GM soy feed females and 36% of this group weighed less than 20 grams resulting...
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Industry Sneak Attack On Organic Standards Rammed Through Congress
Despite receiving over 350,000 letters and phone calls from OCA members and the organic community, Republican leaders in Congress October 27 attached a rider to the 2006 Agricultural Appropriations Bill to weaken the nation's organic food standards in response to pressure from large-scale food manufacturers. "Congress voted last night to weaken the national organic standards that consumers count...
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Stop Factory Farm Dairy Feedlots from Labeling Their Products as "USDA Organic"
THE PROBLEM:Under pressure from big agribusiness, the USDA is deliberately refusing to take action against factory farm dairy feedlots who are unethically selling their products as "organic." This blatant labeling fraud is compounded by a loophole in federal organic regulations that is allowing unscrupulous organic dairy farms to import young calves from non-organic conventional farms (where the a...
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Can An Organic Diet Lower Exposure to Organophosphorus Pesticides In Children?
A new study has been performed on a group of 23 elementary school-age children. Organic food items were substituted for most of the children’s conventional diets for 5 consecutive days. Through urine samples over the 15 day study period researchers, Chensheng Lu, Kathryn Toepel, Rene Irish, Richard A. Fenske, Dana B. Barr and Robert Bravo, “found that the median urinary concentrations of...
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Should you use Anti-Bacterial Hand, Body, and Dish Soaps?
The Toxic Truth About Anti-Bacterial Dish Soap And Other Products Containing Triclosan Antimicrobial Agents.     Science News – April 6, 2005.    When chlorine + antimicrobials = unintended consequences Washing dishes by hand with an antibacterial dishwashing liquid can do more than just ensure that the plates, glasses, and silverware are free from grease and germs,...
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Debbie Miller
"Expanding your wellness, wealth, and freedom through education and resources."


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Expanding Wellness ©Copyright 2005 Debbie Miller. All Rights Reserved. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Debbie Miller is required.

Disclaimer:
The entire contents of this website are based upon the opinions of Debbie Miller, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Debbie Miller. Debbie Miller encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The material that appears on expandingwellness.com is for informational purposes only. Despite my efforts to provide useful and accurate information, errors may appear from time to time. Before you act on information you've found on my site, you should confirm any facts that are important to your decision. Expandingwellness.com is not responsible for, and cannot guarantee the performance of, any products provided by the sites we may link. A link to another Web site does not constitute an endorsement of that site (nor of any product, service or other material offered on that site) by expandingwellness.com.